Weigh In record (no journal entry) for 03 February 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2266 kcal
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Fat: 125.75g | Prot: 135.93g | Carbs: 121.95g.
Lunch: Fried Egg, Dempster's Cinnamon Raisin Bread, Apples, Kirkland Signature Egg Whites, The Laughing Cow Cheese, Schneider's Smokies. Dinner: 八宝饭, Beer, Cooked Salmon, Pork Ears (Frozen) , Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Eggplant (Fat Added in Cooking), Costco Hot Italian Sausage. Snacks/Other: Grapes (American Type, Slip Skin) , Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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