Weigh In record (no journal entry) for 02 February 2022
|
76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
2583 kcal
|
Fat: 123.25g | Prot: 179.97g | Carbs: 107.62g.
Breakfast: 2% Fat Milk, Silver Hills Little Big Bread, Fried Egg, Saputo Provolone, Kirkland Signature Egg Whites. Lunch: Bamboo Shoots , White Rice, Pork Ears (Frozen) , Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Kirkland Signature Egg Whites, Fried Egg. Dinner: Roasted Duck (Skin Eaten), Whiskey, Cooked Broccoli (from Fresh), Superior Tofu 五香豆干, Red Table Wine, Pork Shoulder (Whole) . Snacks/Other: After Eight Thin Dark Chocolate Mints, Latte Coffee. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|