Weigh In record (no journal entry) for 05 February 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2112 kcal
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Fat: 137.13g | Prot: 115.56g | Carbs: 107.62g.
Lunch: Fried Egg, Apples, Kirkland Signature Egg Whites, Saputo Provolone, Kirkland Signature Uncooked Lean Ground Beef Patties, Dempster's Gold Bun. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Eggplant , Sunrise Firm Tofu, Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Ruffles Regular Potato Chips, Kirkland Signature Almonds, Popsicle Creamsicle, Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's Weight History
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