Weigh In record (no journal entry) for 05 February 2022
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69.5 kg
Lost so far: 16.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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437 kcal
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Fat: 11.13g | Prot: 28.03g | Carbs: 56.99g.
Breakfast: Protemas Texturized Soy Protein, BADIA Chia Seeds, Quaker Avena Molida, Lucky Charms Frosted Flakes, Leche. more...
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Gaining 0.2 kg a Week
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Raffaelhn's Weight History
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