Weigh In record (no journal entry) for 11 April 2011
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85.7 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 90.82g | Prot: 72.64g | Carbs: 42.86g.
Breakfast: Lettuce Salad with Assorted Vegetables, turkey bacon, blood pudding, egg. Lunch: Smoked Atlantic Salmon. Dinner: homemade vegetable soup, chicken. Snacks/Other: sauvignon wine, almonds. more...
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Losing 0.5 kg a Week
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ianofthegulf's Weight History
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