Siegels's Journal, 04 Feb 22

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Weigh In record (no journal entry) for 04 February 2022

65.8 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2022:

2008 kcal

Fat: 104.07g | Prot: 143.72g | Carbs: 79.95g. Breakfast: 2% Fat Milk, Bacon, Scrambled Egg . Dinner: Chicken Wing, Macaroni or Noodles with Cheese, Potato French Fries, Famous Dave's Baby Back Ribs. Snacks/Other: Beer. more...

1741 kcal

Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...

Gaining 1.9 kg a Week

20 Supporters Support

Comments

Thinking of you!

04 Feb 22 by member: erikahollister

Hello Seigel !!! I'm Praying for you

05 Feb 22 by member: buenitabishop


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Siegels's Journal, 04 Feb 22

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Siegels's Weight History