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41.5%
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79.8 kg
Lost so far: 27.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1790 kcal
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Fat: 52.84g | Prot: 175.33g | Carbs: 144.49g.
Breakfast: Market Pantry Reduced Fat Shredded Sharp Cheddar, All Whites 100% Liquid Egg Whites, Kraft Deli Deluxe American Cheese Slices, All Whites 100% Liquid Egg Whites, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: A Taste of Thai Thin Rice Noodles, Great Value Powdered Peanut Butter, Honey, Carrots, Pacific Natural Foods Organic Chicken Bone Broth, Cabbage , Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Chosen Foods Avocado Oil Mayo, Cabbage , Black Beans (Canned), Corn Tortilla, Shrimp. Snacks/Other: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Great Value Powdered Peanut Butter, Apples . more...
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Gaining 2.9 kg a Week
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Shake Those Pounds's Weight History
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