Weigh In record (no journal entry) for 01 June 2014
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90.7 kg
Lost so far: 25.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 109.62g | Prot: 95.06g | Carbs: 96.98g.
Breakfast: Tropical Traditions Virgin Coconut Oil, Blueberries, Silk Pure Almond Milk - Vanilla, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Driscoll's Strawberries, Almond Butter, Tropical Traditions Virgin Coconut Oil, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Salad Dressing, Lucerne Shredded Mexican Four Cheese Blend, Marketside Baby Kale and Spinach Blend, Chicken Breast, Don Pancho High Fiber Low Carb Wraps. Snacks/Other: Diamond of California Chopped Walnuts, Blue Diamond Whole Natural Almonds, HEB Asparagus Spears, Cream Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast. more...
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Losing 2.1 kg a Week
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