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And the yo yo descends😂😂😂
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95.8 kg
Lost so far: 8.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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549 kcal
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Fat: 27.71g | Prot: 31.91g | Carbs: 41.62g.
Breakfast: Taylor Pork Roll (2 oz), Milk (Nonfat) , Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Country Crock Plant Butter with Avocado Oil, D'Italiano White Bread, Egg White . more...
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Losing 1.3 kg a Week
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