Weigh In record (no journal entry) for 03 February 2022
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52.3 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1602 kcal
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Fat: 44.99g | Prot: 67.77g | Carbs: 222.38g.
Breakfast: Frozen Raspberries, Organic Traditions Acai Berry Powder, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter. Lunch: Kraft Cheez Whiz, WW White Bread. Dinner: Barilla Cut Macaroni , Kraft Cheez Whiz Light, Campbell's Light Tomato Soup, Ground Beef (95% Lean / 5% Fat) , Rose Wine. Snacks/Other: Applesnax Au Naturel Unsweetened Applesauce, Jack Link's Beef Jerky, Oasis Orange, Framboise, Fruit De La Passion. more...
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1507 kcal
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Exercise:
Cooking - 1 hour and 24 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 16 minutes. more...
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steady weight
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MissMary666's Weight History
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