Weigh In record (no journal entry) for 28 January 2022
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52.3 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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999 kcal
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Fat: 46.32g | Prot: 34.61g | Carbs: 124.23g.
Breakfast: Frozen Raspberries, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter. Lunch: Clover Leaf Seafood Goberge, Pom Tortillas Original, Hellmann's Light Mayonnaise, Shallots , Avocados . more...
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1473 kcal
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Exercise:
Cooking - 38 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 54 minutes. more...
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steady weight
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MissMary666's Weight History
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