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41.8%
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79.4 kg
Lost so far: 28.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1726 kcal
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Fat: 53.80g | Prot: 176.25g | Carbs: 133.93g.
Breakfast: Live G Free Gluten Free Whole Grain Bread, Butterball All Natural 93% Fat Free Ground Turkey, Market Pantry Reduced Fat Shredded Sharp Cheddar, All Whites 100% Liquid Egg Whites. Lunch: Aldi Blue Cheese Crumbles, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Earthbound Farm Romaine. Dinner: Frito-Lay Classic Potato Chips, Chobani 0% Plain Greek Yogurt (8 oz), Deli Turkey or Chicken Breast Meat, Wasa Sesame Crispbread. Snacks/Other: Turkey Hill Strawberries & Cream Premium Ice Cream, Old El Paso Thick n' Chunky Salsa - Hot, White Rice, Carrots, Pacific Natural Foods Organic Chicken Bone Broth, Roasted Dark Turkey Meat (Skin Not Eaten), Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Simply Nature Dark Chocolate & Sea Salt Granola. more...
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Gaining 1.3 kg a Week
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Shake Those Pounds's Weight History
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