Weigh In record (no journal entry) for 03 February 2022
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105.4 kg
Lost so far: 4.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2531 kcal
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Fat: 92.79g | Prot: 104.72g | Carbs: 336.92g.
Breakfast: Ribeena Original Concentrated Black Currant Beverage, No Name Original Syrup, No Name Blueberry Waffles, No Name Stirred Yogurt, President's Choice Superfruit Blend, Minute Maid 100% Orange Juice (4 oz). Lunch: Compliments Diet Cranberry Juice, Compliments Butter (Salted), Wonder 100% Whole Wheat Bread (75g), Beef Barley Soup. Dinner: Poultry Gravy, Mary Brown's Taters (Small), Coleslaw (Commercial), Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten), Compliments Diet Cranberry Juice. Snacks/Other: Chapman's Black Jack Cherry Frozen Yogurt, Kraft Smooth Peanut Butter. more...
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3073 kcal
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Exercise:
Drumming - 30 minutes, Circuit Training - 27 minutes, Stretching (yoga) - 42 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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ZOHARcanada's Weight History
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