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Yo yo down😂😂😂
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96.0 kg
Lost so far: 8.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1357 kcal
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Fat: 45.08g | Prot: 79.84g | Carbs: 160.92g.
Breakfast: Milk (Nonfat) , Slim-Fast Advanced Nutrition Smoothie Powder, Milk (Nonfat) , Great Value Skim Milk, Water , Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, NutriSystem Nutricrush Protein & Probiotics Shake Mix. Lunch: Pork Sausage Patty or Link, English Muffin, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. Dinner: Fit & Active Strawberry Lemonade, Chicken or Turkey Vegetable Soup (Home Recipe), Fried Breaded Tenderloin Pork, Near East Lentil Rice Pilaf Mix, Mott's Unsweetened Applesauce (Container). Snacks/Other: Cappuccino, Oreo Thins Lemon. more...
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Losing 5.7 kg a Week
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