Weigh In record (no journal entry) for 24 June 2009
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82.6 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1287 kcal
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Fat: 46.67g | Prot: 76.32g | Carbs: 155.29g.
Breakfast: medifast cocoa, water. Lunch: 2% cottage cheese, deli turkey slices, Extra Sourdough English Muffins. Dinner: sunflower seeds, no shell, Simple Neo-Tuscan Boule Bread, Perrier, avocado, lettuce, feta, Newman's Balsamic Dressing, boneless skinless chicken breast. Snacks/Other: Chocolate Nut Antioxidant, Kashi GoLean Cinnamon Coffee Cake, Fiber One Oats & Chocolate. more...
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2952 kcal
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Exercise:
Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Desk Work - 6 hours and 57 minutes, Driving - 4 hours, Precor Elliptical - 38 minutes. more...
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Losing 5.7 kg a Week
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madaboutmoose's Weight History
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