|
Lost another pound, jeans fitting, am exercising - guess you can say I had a very good week.
|
79.8 kg
Lost so far: 4.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 101.26g | Prot: 68.08g | Carbs: 41.92g.
Breakfast: bacon, cantaloup, oil, tomato, green pepper, onion, mushrooms, cheddar cheese, egg, sweetener, brewed coffee, cream. Lunch: chicken, olive oil, kens chunky, tomato, baby greens. Dinner: parmesan cheese, red pepper, italian sausage, spaghetti squash. Snacks/Other: strawberry, brewed coffee, cream. more...
|
Losing 0.5 kg a Week
|