Weigh In record (no journal entry) for 02 February 2022
|
123.8 kg
Lost so far: 24.9 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
1656 kcal
|
Fat: 72.40g | Prot: 109.07g | Carbs: 158.20g.
Breakfast: Life Brand Clearly Fibre, Premier Nutrition High Protein Shake - Vanilla. Lunch: Dempster's Four Cheese Bagel, Becel Buttery Taste, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Hidden Valley Light Ranch Salad Dressing, Feta Cheese Dressing, Lettuce, Turkey Gravy Mix, Bread Stuffing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Apple, Kraft Light Smooth Peanut Butter. more...
|
|
4601 kcal
|
Exercise:
Total steps 9,141 - move calories - 1 hour and 9 minutes, Leslie Sansone Power Walk - 31 minutes, Go with Jo HIIT - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|