Weigh In record (no journal entry) for 30 May 2014
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68.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 70.95g | Prot: 110.26g | Carbs: 111.78g.
Breakfast: Silver Hills Little Big Bread, Kraft Singles, Fried Egg, Dry Roasted Almonds (with Salt Added). Lunch: Red Delicious Apples, Fried Egg, Cappola Prosciutto, Silver Hills Little Big Bread, Kraft Singles. Dinner: Chinese Cabbage, Brown Rice (Long-Grain, Cooked), Ham (Whole, Cured, Roasted), Naturegg Simply Egg Whites, Fried Egg. Snacks/Other: Tenderloin Pork, Sugar, Milk (2% Lowfat with Added Vitamin A). more...
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2471 kcal
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Exercise:
Shopping - 3 hours, Housework - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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