Weigh In record (no journal entry) for 31 May 2014
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88.6 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 49.09g | Prot: 162.95g | Carbs: 53.84g.
Breakfast: Compliments Balance Smoked Sausage, Coffee with Milk, Fried Egg without Fat. Lunch: Lettuce Salad with Assorted Vegetables, Kirkland Signature Extra Lean Cooked Ham. Dinner: Onions, Mushrooms, Green Peppers, President's Choice Striploin Steak. Snacks/Other: Kraft Crunchy Peanut Butter, Carr's Table Water Crackers, Quest Vanilla Almond Crunch. more...
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3029 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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ianofthegulf's Weight History
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