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Day 29, Whole30. One day to go but pretty sure I will eat like this from now on. Occasionally have a glass of wine, cheese and crackers, just not every day. Avoid sugar and gluten since it seems most of my inflammation is gone.
Weigh-in tomorrow for the conclusion. Looking forward to ‘trying’ my first glass of wine in a month 🍷😁
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2022:
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1158 kcal
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Fat: 95.63g | Prot: 46.49g | Carbs: 28.86g.
Breakfast: Kirkland Signature Organic Salsa, Piller's Smoked Turkey Breast, Scrambled Egg (Whole, Cooked), Clarified Butter Ghee, Baby Spinach, Water, Coffee. Lunch: Hellmann's Olive Oil Mayonnaise, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Hard-Boiled Egg. Dinner: Balsamic Vinegar, Herbal Tea, Mixed Salad Greens, Baby Carrots, Apples, Bertolli Extra Virgin Olive Oil. Snacks/Other: Cashew Nuts, Water, Bragg Apple Cider Vinegar. more...
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3003 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 10 hours and 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour, Housework - 3 hours and 30 minutes, Reading - 1 hour, Standing - 30 minutes. more...
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steady weight
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