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tuf_ins1de
Journal
01 Feb 22
tuf_ins1de's Journal, 01 Feb 22
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Weigh In record (no journal entry) for 01 February 2022
110.1 kg
Lost so far:
16.9 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2022:
1016 kcal
Fat: 21.40g | Prot: 89.30g | Carbs: 112.10g.
Lunch:
7-Eleven Buffalo Chicken Taquito.
Dinner:
Mixed Vegetables (Frozen) , White Rice, Grilled Fish.
Snacks/Other:
Coleslaw , Pork Sandwich.
more...
416 kcal
Exercise:
Abdominal (Sit Ups) - 4 minutes, Elliptical - 23 minutes, Google Fit - 23 hours and 33 minutes.
more...
Losing 2.5 kg a Week
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tuf_ins1de's Weight History
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