njashka8's Journal, 31 May 14

BODPOD RESULTS

Bodyfat: Ultra lean:15%-18%
Fat mass:9.862kg
Fat free mass:45.010kg.

I am extremely happy with the results! I am in the ultra lean category and the trainer said I'm doing fantastic! she recommended that I start to do a bit of weight training,squats and push ups to build a bit more muscle if I wanted to improve anything!
She also said fatsecret is great and would recommend anyone to get the app;-)
My RMR was estimated at 1200 calories and average expenditure at 1826 calories.
So the plan is to keep eating around 1500-1600 calories, eat more protein and good fats and start some light weight training!
Weight wise I think I'm on maintenance now. new goal is more muscle!!!

54.8 kg Lost so far: 21.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

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1181 kcal

Fat: 23.20g | Prot: 93.41g | Carbs: 116.35g.   Breakfast: Salmon Stack, Coles Lite Soy Milk, Nescafe Blend 43. Lunch: BSC Body Low Carb Lite Lemon Meringue Bar. Dinner: Broccoli, Carrots, Green String Beans, Chicken Breast Meat. Snacks/Other: Bodhi's Bakehouse Lupin Choc Chip Biscuits, Pineapple, Red Delicious Apples. more...