Weigh In record (no journal entry) for 01 February 2022
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126.5 kg
Lost so far: 3.5 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2221 kcal
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Fat: 59.73g | Prot: 110.97g | Carbs: 320.54g.
Breakfast: Sealtest Fat Free Skim Milk, Compliments Maple & Brown Sugar Oatmeal. Lunch: Booster Juice Orangesicle (Regular), Booster Juice Chipotle Chicken Panini. Dinner: Extra Virgin Olive Oil, Pam Canola Oil Spray (Original), Broccoli , Compliments Whole Baby Carrots, Compliments Gluten Free Brown Rice Pasta , Garlic Powder , Black Pepper , Basil (Dried) , No Name Boneless Skinless Chicken Breast. Snacks/Other: Riceworks Sea Salt, Water , Riceworks Sea Salt. more...
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3322 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Cleaning - 20 minutes, Elliptical - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 1.3 kg a Week
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summerraine's Weight History
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