| September 2022 |
| Mon 26: |
1818 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
101.77g |
|
45.73g |
|
179.17g |
|
2903*
|
 1085
|
| Sun 25: |
1625 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
77.75g |
|
65.75g |
|
165.50g |
|
3202*
|
1577
|
| Sat 24: |
2455 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
113.50g |
|
75.00g |
|
282.00g |
|
3775*
|
1320
|
| Fri 23: |
1271 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
58.51g |
|
137.80g |
|
-
|
-
|
| Thu 22: |
2313 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
130.64g |
|
56.28g |
|
229.11g |
|
2903*
|
590
|
| Wed 21: |
1488 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
69.86g |
|
52.53g |
|
162.56g |
|
2940*
|
1452
|
| Tue 20: |
1529 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
66.34g |
|
42.48g |
|
191.76g |
|
3534*
|
2005
|
| Mon 19: |
1751 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
93.37g |
|
57.95g |
|
167.89g |
|
2866*
|
1115
|
| Sun 18: |
749 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
42.93g |
|
78.63g |
|
2920*
|
2171
|
| Sat 17: |
1867 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.35g |
|
76.69g |
|
219.10g |
|
3862*
|
1995
|
| Fri 16: |
2114 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
125.89g |
|
74.40g |
|
167.87g |
|
5474*
|
3360
|
| Thu 15: |
2007 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
132.54g |
|
94.06g |
|
122.74g |
|
2881*
|
874
|
| Wed 14: |
1507 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
77.12g |
|
54.24g |
|
152.11g |
|
2887*
|
1380
|
| Tue 13: |
1283 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
71.10g |
|
151.60g |
|
3025*
|
1742
|
| Mon 12: |
1526 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
71.10g |
|
158.35g |
|
2875*
|
1349
|
| Sun 11: |
1328 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
60.20g |
|
154.36g |
|
4898*
|
3570
|
| Sat 10: |
980 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
50.99g |
|
118.73g |
|
-
|
-
|
| Fri 9: |
1266 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
39.78g |
|
142.12g |
|
-
|
-
|
| Thu 8: |
1436 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
68.30g |
|
165.02g |
|
3021*
|
1585
|
| Wed 7: |
1336 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
81.92g |
|
141.04g |
|
3300*
|
1964
|
