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41.8%
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79.2 kg
Lost so far: 28.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1771 kcal
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Fat: 50.90g | Prot: 177.59g | Carbs: 142.82g.
Breakfast: Market Pantry Reduced Fat Shredded Sharp Cheddar, All Whites 100% Liquid Egg Whites, Butterball All Natural 93% Fat Free Ground Turkey, 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites. Lunch: Green Peas (Frozen), Roasted Dark Turkey Meat (Skin Not Eaten), Carrots, Pacific Natural Foods Organic Chicken Bone Broth, Ancient Harvest Gluten Free Pasta. Dinner: Kikkoman Oyster Sauce, Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Broccoli, Sun Luck Chili Oil. Snacks/Other: Market Pantry Reduced Fat Shredded Sharp Cheddar, Great Value Fat Free Refried Beans, Chobani 0% Plain Greek Yogurt (8 oz), Shadybrook Farms Ground Turkey 93/7, Turkey Hill Strawberries & Cream Premium Ice Cream. more...
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Losing 0.6 kg a Week
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Shake Those Pounds's Weight History
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