Weigh In record (no journal entry) for 30 May 2014
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73.5 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 53.81g | Prot: 83.40g | Carbs: 248.96g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pickles, Panera Bread Mediterranean Veggie Sandwich (Half), Panera Bread Kettle-Cooked Potato Chips, Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: Mr. Goodcents Turkey on Wheat Bread (Half), Beer, DiGiorno Meatball Marinara Pizza. Snacks/Other: Beck's Beer (Pilsner). more...
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Losing 1.1 kg a Week
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arnphawk's Weight History
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