|
well completed my months step challenge..did
202291 steps. whew!
today going to do a bit of swimming.mainly to get out of the house...😉
|
88.8 kg
Lost so far: 9.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
178 kcal
|
Fat: 12.99g | Prot: 4.08g | Carbs: 14.05g.
Lunch: Salad Dressing, Cucumber (Peeled) , Broccoli Flower Clusters , Green Peppers, Celery . more...
|
Losing 4.4 kg a Week
|
 Comments
Congratulations!!! That is nice
01 Feb 22 by member: liv001
|
01 Feb 22 by member: meonadiet
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lamapa515's Weight History
|