Weigh In record (no journal entry) for 30 May 2014
|
88.2 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 49.19g | Prot: 117.86g | Carbs: 62.48g.
Breakfast: Soft Boiled Egg, Celery, Coffee with Milk. Lunch: Questbar White Chocolate Raspberry. Dinner: Green String Beans, Cooked Turnip (from Fresh), Haddock (Fish). Snacks/Other: Atkins Cheese Biscuits, Starbucks Dry Roasted Almonds. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|