Weigh In record (no journal entry) for 30 May 2014
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77.0 kg
Lost so far: 14.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 66.12g | Prot: 72.09g | Carbs: 198.35g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, President's Choice Apple Butter Barbecue Sauce, Black Diamond Cheddar Style Slices, Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Radish. Dinner: Whole Milk, Nesquik Chocolate Powder Drink Mix, Kirkland Signature Maple Syrup, Bacon (Cured, Pan-Fried, Cooked), French Toast with Butter. Snacks/Other: Neilson Dairy Jersey Milk, Boiled Egg, Coffee with Milk and Sugar. more...
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2907 kcal
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Exercise:
Sitting - 3 hours and 20 minutes, Standing - 2 hours and 1 minute, Walking (brisk) - 4/mph - 1 minute, Running - 6/mph - 13 minutes, Running (jogging) - 5/mph - 14 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours and 29 minutes, Resting - 15 minutes, Driving - 25 minutes, Stretching (yoga) - 2 minutes. more...
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steady weight
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