Weigh In record (no journal entry) for 30 May 2014
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78.7 kg
Lost so far: 18.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 83.45g | Prot: 52.06g | Carbs: 156.53g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Trader Joe's Organic Romaine Hearts, Whey Factors 100% Natural Whey Protein, Blueberries. Lunch: Mustard, Sweet Pickle Relish, Kraft Miracle Whip Dressing, Sweet Onions, Celery, Hard-Boiled Egg, Publix Red Bell Pepper. Dinner: McAlister's Deli Blue Cheese Salad Dressing, Tomatoes, Colby Jack Cheese, Calavo Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kashi Chili Lime Black Bean Crisps, Kashi Chili Lime Black Bean Crisps, Apple Pie (Two Crust). more...
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2323 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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