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Completed Day 28 Whole30. Two more days to go. Weight the same as mid-week last week but through the 160lb threshold. I’m declaring Day 30 over on Wednesday Feb2 at 6:00pm so I can meet my friend for a glass of wine at the pub! 🍷😁
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2022:
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964 kcal
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Fat: 73.63g | Prot: 46.69g | Carbs: 26.72g.
Breakfast: Nutiva MCT Oil, Coffee, Water. Lunch: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Coffee (Brewed From Grounds, Decaffeinated), Water, Hard-Boiled Egg. Dinner: Unico Balsamic Glaze, Bertolli Extra Virgin Olive Oil, Apples, Baby Carrots, Farmers Market Mini Cucumber, Mixed Salad Greens, Lean or Extra Lean Ground Beef Meatballs, Herbal Tea. Snacks/Other: Almond Butter. more...
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2801 kcal
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Exercise:
Desk Work - 6 hours, Shopping - 30 minutes, Stretching (yoga) - 30 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours and 20 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 40 minutes, Reading - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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