Weigh In record (no journal entry) for 31 January 2022
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81.2 kg
Lost so far: 35.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1673 kcal
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Fat: 137.62g | Prot: 87.21g | Carbs: 42.66g.
Breakfast: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Keto Krisp Almond Butter Bar. Lunch: Clarified Butter Ghee, Primal Kitchen Mayo with Avocado Oil, Mexican Blend Cheese, Columbus Hickory Smoked Uncured Turkey Bacon, Outer Aisle Cauliflower Sandwich Thins. Dinner: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Macadamia Fat Bomb. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Pink Lady Apples, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Culinary Circle Parmesan Jalapeno Artichoke Dip, Chomps Jalapeño Beef Stick. more...
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2801 kcal
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Exercise:
Driving - 45 minutes, Grocery Shopping - 1 hour, Sitting - 2 hours, Watching TV/Computer - 4 hours, Walking (brisk) - 4/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 39 minutes. more...
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Losing 0.3 kg a Week
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