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So, I have taken 12 lbs since I last checked my weight, and 20 in total since I last used the app, 8 months ago. I guess since I started taking anto anxiety meds, the weight is easier to gain than it is to lose it, but I will find a way. For now, I choose to forgive myself for not taking care of my body last year. I chose to be kind with myself, as I am usually harsh, and to just do my best, one day at a time.
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79.5 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1203 kcal
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Fat: 70.43g | Prot: 25.66g | Carbs: 122.63g.
Breakfast: Café/creamer. Lunch: Salade crémeuse de base, Mayonnaise, Ketchup, Pogo Pogo Original. more...
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Gaining 0.3 kg a Week
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