| January 2022 |
| Mon 31: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.43g |
|
25.66g |
|
122.63g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
1274 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
51.33g |
|
146.53g |
|
1902*
|
 628
|
| Tue 26: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.82g |
|
84.00g |
|
69.32g |
|
1780*
|
397
|
| Mon 25: |
1872 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
67.36g |
|
63.56g |
|
230.64g |
|
1836*
|
 36
|
| Fri 8: |
505 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
22.50g |
|
58.72g |
|
-
|
-
|
| November 2020 |
| Mon 23: |
1439 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
66.53g |
|
107.55g |
|
2184*
|
745
|
| Tue 17: |
-
|
-
|
|
1753*
|
-
|
| Mon 16: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
68.16g |
|
109.80g |
|
2067*
|
752
|
| Sun 15: |
1593 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
88.80g |
|
158.02g |
|
-
|
-
|
| Sat 14: |
1816 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
111.50g |
|
75.38g |
|
105.62g |
|
2128*
|
312
|
| Fri 13: |
1765 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
72.28g |
|
226.87g |
|
2165*
|
400
|
| Fri 6: |
672 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
51.41g |
|
91.01g |
|
-
|
-
|
| Thu 5: |
1408 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
88.43g |
|
110.40g |
|
-
|
-
|
| Wed 4: |
1494 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
66.75g |
|
146.45g |
|
-
|
-
|
| Tue 3: |
1153 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
70.47g |
|
106.92g |
|
2109*
|
956
|
| Mon 2: |
1680 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
78.33g |
|
80.50g |
|
140.03g |
|
1896*
|
216
|
| October 2020 |
| Sat 31: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.85g |
|
1.18g |
|
1.29g |
|
-
|
-
|
| Fri 30: |
-
|
-
|
|
1750*
|
-
|
| Thu 29: |
1185 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
55.04g |
|
112.43g |
|
2008*
|
823
|
| Wed 28: |
1683 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
99.55g |
|
54.47g |
|
146.53g |
|
2036*
|
353
|
| Tue 27: |
1519 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
56.29g |
|
150.94g |
|
-
|
-
|
| Mon 26: |
1524 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
72.80g |
|
83.41g |
|
115.39g |
|
2043*
|
519
|
