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Woke up this morning and was able to say "Good Morning" and mean it! Be well everyone.
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78.9 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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934 kcal
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Fat: 65.43g | Prot: 53.53g | Carbs: 36.43g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Silk Vanilla Almond Creamer, Now Foods MCT Oil. Lunch: Nature's Way MCT Oil, Great Value No Sugar Added Frozen Mixed Fruit, Trader Joe's Teeny Tiny Avocado, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metagenics Ketogenic Shake. Dinner: Dole Romaine Lettuce, Farm Fresh Hard Boiled Eggs, Oscar Mayer Real Bacon Bits, Lettuce Salad with Assorted Vegetables, Wish-Bone Italian Salad Dressing. Snacks/Other: Herbalife Herbal Aloe Concentrate - Mango, Aquafina Water (16.9 oz). more...
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2378 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Zumba - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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