Weigh In record (no journal entry) for 29 May 2014
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87.7 kg
Lost so far: 1.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 41.49g | Prot: 51.77g | Carbs: 12.07g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Egg, Coffee with Milk. Lunch: Kraft Crunchy Peanut Butter, Celery, Lamb Chop (Lean Only Eaten). more...
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Losing 3.2 kg a Week
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ianofthegulf's Weight History
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