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Day27, Whole30, no slips or cheating, can’t believe it but feel so well fed I don’t want anything else. Will weighin tomorrow for my weekly snapshot of how I did. The month is nearly over and after adding dairy and wine to see the results I plan to come back to strick Whole30 for another month.
I went for an hour walk and have been on my feet all day without any pain in my hip joint legs or feet. First time in years. I will be interested to see where the inflammation source is once I add back foods I avoided. Sure hope it’s not the wine or cheese 🍷☹️
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2022:
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1442 kcal
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Fat: 116.46g | Prot: 64.94g | Carbs: 33.03g.
Breakfast: Water, Coffee. Lunch: Hellmann's Olive Oil Mayonnaise, Harvest Back Bacon, Yam, Hard-Boiled Egg, Water, Young Green Onions (Tops Only), Coffee (Brewed From Grounds, Decaffeinated). Dinner: Yellow Sweet Peppers, No Name Tomato Sauce, Ground Beef, Carrots, Olive Oil, Young Green Onions (Tops Only). Snacks/Other: Lean or Extra Lean Ground Beef Meatballs. more...
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3302 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Reading - 1 hour, Weight Training (moderate) - 40 minutes, Grocery Shopping - 1 hour, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 45 minutes, Stretching (yoga) - 30 minutes, Driving - 1 hour, Housework - 30 minutes, Standing - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 20 minutes, Cooking - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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