Weigh In record (no journal entry) for 29 January 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1895 kcal
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Fat: 94.53g | Prot: 130.47g | Carbs: 127.98g.
Lunch: Sugar, Olympic Garlic Sausage, The Laughing Cow Cheese, 2% Fat Milk, Apples, Fried Egg, Dempster's Cinnamon Raisin Bread, Kirkland Signature Egg Whites. Dinner: 蒜苔, Cooked Green Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Hardbite Spicy Dill Pickle Potato Chips, Kirkland Signature Mixed Nuts, After Eight Thin Dark Chocolate Mints. more...
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steady weight
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zhanghao_1st's Weight History
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