Weigh In record (no journal entry) for 27 January 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2512 kcal
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Fat: 154.69g | Prot: 140.57g | Carbs: 86.32g.
Breakfast: Balderson Old Cheddar Cheese, Silver Hills Little Big Bread, Saputo Provolone, Fried Egg. Lunch: Fried Egg, Kirkland Signature Egg Whites, Apples, Schneider's Smokies. Dinner: Whiskey, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Eggplant (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Pork Shoulder (Whole) , Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Grapes (American Type, Slip Skin) , After Eight Thin Dark Chocolate Mints, Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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