Weigh In record (no journal entry) for 26 January 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2009 kcal
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Fat: 98.77g | Prot: 138.91g | Carbs: 90.55g.
Lunch: White Rice, Lean Ground Beef, Apples, Kirkland Signature Egg Whites, Fried Egg. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Roasted Potato (Fat Added in Cooking), Cooked Carrots, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Lean Ground Beef, Superior Tofu 五香豆干, Chicken Giblets (Roasting) . Snacks/Other: Swiss Delice Dark 72% Chocolate, Kirkland Signature Mixed Nuts, After Eight Thin Dark Chocolate Mints. more...
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steady weight
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zhanghao_1st's Weight History
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