Weigh In record (no journal entry) for 24 January 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2067 kcal
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Fat: 112.27g | Prot: 100.43g | Carbs: 124.15g.
Lunch: Asparagus , Apples, Kirkland Signature Egg Whites, Fried Egg, Nong Shim Tonkotsu Ramen . Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Mushrooms , Kirkland Signature Egg Whites, Scrambled Egg (Whole, Cooked) , Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Kirkland Signature Mixed Nuts, No Name Milk Chocolate. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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