Weigh In record (no journal entry) for 30 January 2022
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2120 kcal
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Fat: 115.61g | Prot: 121.21g | Carbs: 119.02g.
Lunch: Saputo Provolone, Kirkland Signature Egg Whites, Fried Egg, Apples, Kirkland Signature Uncooked Lean Ground Beef Patties, Dempster's Gold Bun. Dinner: Whiskey, Dry Roasted Peanuts (with Salt) , Cooked Green String Beans (from Fresh), Scrambled Egg (Whole, Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Cookie, Sugar, 2% Fat Milk, Grapes (American Type, Slip Skin), After Eight Thin Dark Chocolate Mints, Kirkland Signature Mixed Nuts. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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