Weigh In record (no journal entry) for 30 January 2022
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77.5 kg
Lost so far: 6.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1163 kcal
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Fat: 58.04g | Prot: 75.45g | Carbs: 87.88g.
Breakfast: Baxter Coffee Cream 18%, Coffee. Lunch: Skotidakis Tzatziki, Dempster's Whole Wheat Tortillas, Lilydale Chicken Breast Strips. Dinner: Dairyland Whipped Cream, Jell-O Chocolate Pudding, Marie Callender's Cheesy Chicken & Broccoli. more...
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Losing 0.5 kg a Week
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Sideview's Weight History
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