|
42.8%
|
79.4 kg
Lost so far: 28.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1630 kcal
|
Fat: 45.40g | Prot: 175.62g | Carbs: 127.74g.
Breakfast: Strawberries, Friendly Farms Whipped Dairy Topping, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: Market Pantry Reduced Fat Shredded Sharp Cheddar, Old El Paso Thick n' Chunky Salsa - Medium, Shadybrook Farms Ground Turkey 93/7, Great Value Fat Free Refried Beans, Real Good Foods Artichoke & Cheese Poppers, Herbalife Personalized Protein Powder, All Whites 100% Liquid Egg Whites, Chobani 0% Plain Greek Yogurt (8 oz), Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds. Dinner: Chosen Foods Avocado Oil Mayo, Cabbage, Sugar, American Value Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: All Whites 100% Liquid Egg Whites, Brussels Sprouts, Sweet Potato , Parkview Turkey Polska Kielbasa, Jams, Preserves, Marmalades (Low Sugar), PBfit Sugar Free Peanut Butter Powder, Chobani 0% Plain Greek Yogurt (8 oz). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|