Weigh In record (no journal entry) for 29 January 2022
|
72.3 kg
Lost so far: 10.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1167 kcal
|
Fat: 98.19g | Prot: 45.66g | Carbs: 26.20g.
Breakfast: Baby Spinach, Clarified Butter Ghee, Scrambled Egg (Whole, Cooked), Bacon (Cured), Coffee. Lunch: Yupik Raw Cashews, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Hellmann's Olive Oil Mayonnaise, Hard-Boiled Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Yam. Snacks/Other: Bragg Apple Cider Vinegar, Water. more...
|
|
3336 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Housework - 3 hours and 30 minutes, Reading - 1 hour, Sleeping - 10 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 20 minutes, Standing - 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|