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42.0%
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79.3 kg
Lost so far: 28.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1692 kcal
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Fat: 47.00g | Prot: 178.22g | Carbs: 131.59g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: White Rice, Green Peas (Frozen), Chobani 0% Plain Greek Yogurt (8 oz), StarKist Foods Chunk White Albacore Tuna in Water (Can). Dinner: Roma Tomatoes, Brussels Sprouts, Ketchup , Olive Oil, Great Value Sharp Cheddar Cheese, Great Value Hamburger Dill Chips, Potato, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Butterball Everyday Turkey Burgers. Snacks/Other: Honey , Strawberries, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, PBfit Sugar Free Peanut Butter Powder, Chobani 0% Plain Greek Yogurt (8 oz). more...
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Losing 1.3 kg a Week
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Shake Those Pounds's Weight History
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