Weigh In record (no journal entry) for 28 May 2014
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68.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 80.10g | Prot: 117.52g | Carbs: 162.96g.
Breakfast: saputo 4 fromaggio, Naturegg Simply Egg Whites, Quaker Quick Oats, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Kraft Singles, Silver Hills Little Big Bread, Cappola Prosciutto, Boiled Egg, Gala Apples, Armstrong Pizza Mozzarella. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Brown Rice (Long-Grain, Cooked), White Rice (Long-Grain, Cooked), Regular Beer, Ground Pork (Cooked), Ham (Whole, Cured, Roasted). Snacks/Other: Watermelon. more...
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2576 kcal
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Exercise:
Housework - 3 hours, Desk Work - 1 hour, 41 years male 68 kg swimming 1 hours - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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