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Day25, Whole30, still not weighing in, wait until Sunday, skipped breakfast, my habit for the past three years of intermittent fasting, can’t seem to break it. I eat breakfast about three times a week now so forming a new habit.
Still no desire to cheat . I add organic cacao powder to my coffee and that seems to do it.
I REALLY miss cheese, odd that’s the only thing.
Next Wednesday is day 30. As of 6:00 pm I declare it’s complete. Mostly because I’m going to the pub for a glass of wine with a friend 🍷😁
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2022:
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966 kcal
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Fat: 74.40g | Prot: 44.42g | Carbs: 29.52g.
Breakfast: Water, Coffee. Lunch: Compliments Whole Baby Carrots, Young Green Onions (Tops Only), Sweet Red Peppers, Bone Broth, Cucumber (Peeled), Water, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Clarified Butter Ghee, Yam, Young Green Onions (Tops Only), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Snacks/Other: Nanak Ghee, Coffee (Brewed From Grounds, Decaffeinated), Cocoa Powder (Unsweetened), Nutiva MCT Oil, Almonds, Water, Bragg Apple Cider Vinegar. more...
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2836 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes. more...
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steady weight
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