Weigh In record (no journal entry) for 28 May 2014
|
75.3 kg
Lost so far: 16.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 33.80g | Prot: 62.62g | Carbs: 135.76g.
Breakfast: Blueberries (Unsweetened, Frozen), Black Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, ProGrade Nutrition whey protein powder vanilla, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Black Pepper, Friendly Farms 1% Cottage Cheese, Red Delicious Apples. Lunch: Millville Old Fashioned Oats, Black Pepper, Sesame Seeds, Trader Joe's Dry Roasted Unsalted Almonds, Green Tea, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds. Dinner: Roasted Broiled or Baked Chicken Breast, Tumaro's Low-in-Carb Wrap Multi-grain, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Kroger Baby Carrots, Celery, Green Tea, Equate Sugar Free Fiber Therapy. Snacks/Other: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar-free Gum - Bubblemint, Baker's Corner Cajun Cornbread & Muffin Mix. more...
|
|
1861 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
Comments
Great job, let's keep moving. I feel better now and I hope you do too. 😊
28 May 14 by member: LadyBea40
|
pray all is well you evening <3
29 May 14 by member: dreamcatcher10
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|