Weigh In record (no journal entry) for 28 May 2014
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78.9 kg
Lost so far: 18.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 55.90g | Prot: 41.57g | Carbs: 130.08g.
Breakfast: Kroger Heart Health Fish Oil Supplement, Publix Red Bell Pepper, Pecans, Trader Joe's Low Calorie Light Wheat Bread, Tomatoes, Lettuce Salad with Assorted Vegetables. Lunch: Kashi Chili Lime Black Bean Crisps, Pecans, Boiled Egg. Dinner: Guacamole, Kraft Wheat Thins Original, Chocolate Cake (Dry Mix), Krispy Kreme Glazed Cake Doughnut Holes, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Eillien's Salt Water Taffy. more...
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2304 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
28 May 14 by member: Deb_N
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